Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Dreeben has a couple of limitations, such as an issue with his shoulder. Private sessions allow him to modify movements where necessary, and he also regularly takes group CrossFit classes.

explosive movement that will definitely build cardiovascular fitness and spike your heart rate, too. Popularised by CrossFit, the exercise has been in the spotlight in recent years for being the ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kristine Best, a ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...