TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

GOLF Top 100 Teacher Brian Mogg says keeping your head behind the ball at impact can lead to more power. Here's how it should look and feel.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Japan's beloved convenience store onigiri (rice balls) just got even better, thanks to a clever hack shared by Zen-Noh, the ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

The abyssal depths of the world's oceans are a place of eerie mystery. The creatures that lurk therein live strange lives, vastly different from those on the temperate surface. An encounter with one ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.