On Oct. 26, Conrad Messier a teacher at Kirkland Lake District Composite School travelled to Albuferia, Portugal for the 2024 ...

The execution of the three-minute kata, which comes from the four main styles of karate--Goju-Ryu, Shito-Ryu, Shotokan-Ryu and Wado-Ryu--is scored based on speed, rhythm, balance, sharpness and ...

Arguably Bermuda’s best known martial artist, Frederick “Skipper” Ingham has an impressive career that spans decades. The winner of numerous international titles, he was inducted into the ...