Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Queensland Premier Steven Miles has proved he's Australia's strongest politician with an impressive bench press in the gym. Mr Miles, 46, took to social media on Sunday afternoon to post a video ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts ... this compact workout bench is packed with five sets of dumbbells for expert-level ...

Ram started the year in good health, winning the UK Bench Press championship, and was then diagnosed with. | ITV News West ...