A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Powerlifting Technique on MSN23h
This is How Powerlifters Train Shoulders For Maximum StrengthTraining shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
As an adult, my workouts can best be defined by fitness phases. Let me explain ... Give 100-percent of whatever I've got.
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
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