Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

plus an adjustable 800-pound capacity weight bench, 1,500-pound capacity barbell, 230-pound rubber weight set and cable ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

Ram started the year in good health, winning the UK Bench Press championship, and was then diagnosed with. | ITV News West ...