MERRY Hill’s centre manager has welcomed the hotly anticipated arrival of a new state-of-the-art gym to the shopping centre. Located on the Upper Mall, XF Gym has brought 40,000sqft of the former ...

Work has been completed at the first of three leisure centres to benefit from a £700,000 refurbishment programme. The newly-upgraded state-of- the-art fitness suite at The Dukeries Leisure Centre, New ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Choose gear that suits your needs and storage space. Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

Fox News anchor Bret Baier is apologizing for playing a misleadingly edited clip in an interview with Vice President Kamala Harris. Harris sat down with Baier on Wednesday for a tense interview ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...