The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Move over planters and flower beds. This year, everyone wants a living flower wall! Display your favorite flowers and plants in a vertical arrangement, whether on your deck, patio or even inside your ...

Here's what happened when writer John tried wall squats with arm raises every day for one week to build a stronger back and boost posture.

If a breathtaking, 10-acre estate overlooking Folsom Lake in California sells for the asking price of $7.5 million, the deal ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

A group of IIT Delhi graduates who once appeared on Shark Tank India is now making a lot of buzz for their latest creation, a smart home gym. The quartet consisting of Aman Rai, Anurag Daini, Amal ...

And sure, some assembly is required, but as long as you’ve got a drill, level, and know where your wall studs are, it will take you less than 15 minutes. It's one of the best budget home gym ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in ... bought my home bike, I ...