This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility ... succeed ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

The new group ‘Mums for Mums’ is completely free after Atherton based yoga teacher, Toni, applied for and received funding ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...