Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.

Sea of new home construction continue to wash across North Texas, bringing amenities such as lagoons, lazy rivers and dog ...

Voters struck down a measure to renovate the existing recreation center and to build a new outdoor aquatic facility and an activity center in Carbon Valley by 61.4% out of 12,903 votes, as of 7:30 ...

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

If you add pull-ups, it is easiest to do this warm-up on an outdoor pull-up bar, a running area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging ...