NFL reporter for Sky Sports, Olivia Harlan Dekker comes from a family deeply rooted in sports. Gaining attention for fitness ...

When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where ...

Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, improves your endurance, and can help improve your heart health. Plus, a jump ...

With faster charging, a larger display and more running tools, Google's smartwatch gets even better. But it's still not quite ...

If you want to give your backyard an instant upgrade or add color, the best outdoor rugs can make all the difference. Be it a small patio, porch, or large backyard , investing in one of the best ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the benefits of cardio and weights. “There’s benefits for both ...

You want an outdoor watch: No GPS or on-watch maps. The bottom line Garmin Vivomove Sport : Small, discreet and budget-friendly fitness watch without the bells and whistles of more premium models.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Food and drink Food and drink is available to purchase on site. Only drink purchased on site can be consumed at the Outdoor Cinema. Glass bottles aren’t allowed for the safety of you and fellow ...

HENDERSON, Ky. (WEHT) — Freidman Park is getting new outdoor cardio equipment in the park’s fitness area. The park took to ...