Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

Empowering individuals with effective solutions for better health and quality of life ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

With Shivangi at the forefront of this movement, home health physical therapy is gaining recognition as a transformative ...