Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Having debuted for the first time during this year’s Milan Design Week (when we named it one of our best of the week ), Knoll ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the experts say.

In today’s fast-paced world, creating a calming and serene space at home has never been more crucial. The AstroNight Room ...

Techniques such as mindfulness, yoga, meditation, muscle relaxation exercises, deep breathing, and guided imagery can help students stay calm and focused, especially during exam periods and other ...

In our fast-paced world, where the hustle and bustle of daily life often overtakes our well-being, a good night’s sleep has ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...