1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

There are many different types of coaches who have distinct styles in how they train their athletes. Some push more than ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

Coming off a fifth consecutive second place finish in the Liberty League Championship Tournament last season, the Ithaca College men’s swimming and diving team is looking to rely on mental strength ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

For many service members, getting in the water is key. You must swim, tread and place your face in the water to overcome any ...