As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

And, as our latest NBC News poll underscores, the unpopularity of the administration in which she serves has created a unique challenge for her. Joe Biden’s presidential job approval rating ...

Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to reach for the sky. They are a diverse range of postures that challenge our balance ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Last Saturday’s performance at Wallace Wade Stadium against the No. 22 ranked SMU Mustangs was an excruciating watch for Blue Devil fans. A win was in the winds, but unfortunately Duke's offense ...

The accelerated development of generative artificial intelligence (AI) technology is expected to contribute millions of tonnes of electronic waste (e-waste) annually by 2030, according to a recent ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...