The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Downward Facing Dog pose is one of the best rest or transition poses between ... Viparita Karani is a relaxing yoga pose that ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...