TV chef James Martin has opened up on how he changed his diet and lifestyle after dropping three stone, but admits it can be ...

Japan's undisputed super-bantamweight world champion Naoya Inoue will face South Korea's Kim Ye-joon this month after Sam ...

When visiting the gym, one must have appropriate equipment. Let's look at some of them that can blend with style.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

The Coeur d’Alene High School gym shook with the howls of hundreds of proud Timberwolves Friday night. Once again, Lake City ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Loretto Minotti, 12, was seriously injured after hitching his sled to a car for a fast ride. He is the son of Mr. and Mrs. Dominic Minotti of Griswold Street. Minotti and his friend Casey Buldona ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Elevate Canine Academy’s new addition isn’t your typical gym. Instead of bench presses or treadmills, there are stairs and ...

The La Salle-Peru boys basketball went on an 18-0 run to end the first quarter, then held off a couple of rallies from Ottawa the rest of the way to post a 67-51 victory at Kingman Gym on Friday night ...

HARRISBURG — A thrilling battle took place in Susquehanna Township’s gym Friday night. Boiling Springs walked into Hanna in second place in the Mid-Penn Capital Division, trying to keep pace with ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...