It’s chillier, darker, wetter and frostier, but that’s no reason to hang up your walking boots until the spring! From the health and wellbeing benefits, to the opportunity for unexpected adventures, ...

Doctors say cases of Seasonal Affective Disorder (SAD) are common when areas see a lack of sunlight as seasons change.

As the chill of January sets in, discover how a simple plant can transform your home into a sanctuary, easing winter's grip ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

How to differentiate between the post-holiday slump, Seasonal Affective Disorder, and depression to prioritise mental health ...

The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal Affective Disorder struggles. Taking care of your mental health is extremely ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

January is an unpopular month, holiday celebrations are over, bills are due, and while your bank account might be lighter, ...

Seasonal depression impacts millions of people around the world, and its untimely arrival during the holidays can make it ...

Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

Sparkle Mats' negative ion therapy devices are designed to fit seamlessly into any wellness routine, complementing other ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.