On the final day of 2024, double Olympic champion Beatrice Chebet made history once again at the Cursa Dels Nassos 5K road ...

The Canadian golden quartet of Andre De Grasse, Aaron Brown, Brendon Rodney and Jerome Blake were named Team of the Year by ...

At 76 years young, Pennsylvania’s Gene Dykes has made 2024 a year of milestones that most runners of any age would envy. Here ...

In the headliner event in Paris, the Canadian men’s 4 x 100m relay team achieved a lifelong dream: Olympic gold. The quartet ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Like the rest of us, Ostrander initially didn’t have high hopes for Georgie, as she was unsure if a miniature dachshund could move its little legs that fast without training. Georgie, however, still ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Parisi was one of 160,000 runners who received the rejection email from New York Road Runners (NYRR), but he was the only one to see his own face. NYRR did the right thing by giving Parisi an ...